SELF-DEFENSE & FITNESS PROGRAMS

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Academy programs

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ACADEMY SCHEDULE

Monday & Wednesday

5:00 pm Guided Calisthenics Ages 16 & Up (30 Minutes)

5:45 pm Guided Calisthenics Ages 16 & Up (30 Minutes)

6:30 pm Boxing Fitness Ages 16 & Up (45-60 Minutes)

Tuesday & Thursday

5:00 pm Kickboxing & Fitness Ages 7-11 (45 Minutes)

5:45 pm Kickboxing & Fitness Ages 12-15 (45 Minutes)

6:30 pm Boxing Fitness Ages 16 & Up (45-60 Minutes)

Testimonies

 Marcus has been absolutely instrumental in helping our son Logan learn how to focus, gain self discipline, and understand that hard work and perseverance brings rewards. Watching Logan progress from his first class with Marcus until present day has been quite the transformation, and my wife and I are excited to watch the ongoing progression as his training becomes more comprehensive. We had enrolled Logan in a self-defense program /school in the past and the experience didn’t even come close. We would highly recommend Knight’s Self-Defense Academy and venture to say that no other instructor has the passion and commitment that Marcus brings to each and every class.  -Joe Johnson

Contact Us

How can we help you?

Hours

Monday-Thursday

5:00 pm-7:30 pm

Knight's Self-Defense Academy LLC

1101 Noank Ledyard Road, Mystic, Connecticut 06355, United States

(860) 908-9435